The key to the treatment of fatty liver is to reduce weight. The focus is on controlling diet. At the same time, physical exercise must be strengthened, and outdoor activities are often performed.

Fatty liver is eaten. Move more and eat less. It will naturally.Everyone seems to understand this shallow concept, so some misunderstandings also appear.

For example, “I keep moving every day, my housework is all done.”Other sports “and so on.

In fact, the appropriate exercise treatment plan should be formulated by professional doctors according to the specific conditions of the patient. In the exercise methods, time, strength, frequency, and exercise volume, etc.Sexual assessment, continuous adjustment and continuous improvement.

Pay attention to the three key to exercise the treatment of fatty liver.

First, which items are suitable for you?

Dynamic movements with low -intensity of systemic physical strength and endurance, mainly aerobic exercise.Such as jogging, fast walking (115 to 120 steps per minute), riding bicycles up and down stairs, climbing, playing badminton, kicking tadpoles, shooting balls, dancing, making square gymnastics, skipping rope and swimming, etc.Exercise is better to reduce lipids and lose weight in fatty liver patients, and promote the decomposition of intrahepatic fat.

Second, how long do you have to exercise?

In terms of “strength × time”, the amount of exercise with high strength is relatively short. If the strength is low, the duration will be longer.During the exercise, the amount of exercise should be gradually increased, and it is constant, orderly and well.Each exercise must be completed during exercise.

Third, exercise can be too much.

Patients with fatty liver should choose the appropriate amount of exercise according to the degree of accumulation and pulse after exercise.It is advisable to disappear after exercise, and fatigue after exercise will disappear for 10 to 20 minutes.

During the exercise, if there is difficulty breathing, pale, nausea, vomiting, etc. during the exercise, exercise should be stopped immediately, and corresponding treatment should be taken if necessary.

The knowledge in the article refers to the “Autumn of the Safe in Treatment of Diseases and Safe” in the guidance of the non -disease guidance of traditional Chinese medicine. The editor -in -chief Zheng Yuling, the editor -in -chief of the booklet Wang Yongxia, and Henan Science and Technology Publishing House published.

Source: Henan Health Central Plains Service Guarantee Center

Author: Book Xiaoyan