According to the monitoring data of the State CDC, the overall myopia rate of children and adolescents in my country in 2022 was 51.9%, a decrease of 0.7 percentage points from 2021. my country’s myopia prevention and control work has achieved positive results.In order to help everyone understand the knowledge of scientific use and eye protection, the National CDC has organized the production of science popularization far away from the “small glasses” series.
In daily life, what should we do to protect the eyes?You can grasp the following points.
Ophthalmology examination is indispensable, and bright eyes are reliable
Parents should understand their children’s vision and discover and correct the problems of vision in time.Take your child to a regular medical institution for examination, and professional doctors accurately evaluate the child’s vision.
The learning environment is cleverly arranged, comfortable space protects
The learning environment has an important impact on children’s vision health.Parents should create a comfortable learning environment for their children. The height of desks and chairs should be moderate to help children maintain the correct sitting position.At the same time, the lighting of the learning area must be sufficient and soft to avoid excessive or too weak light.
The learning plan is formulated early, and the reasonable schedule
Scientific learning plans include not only the arrangement of learning content, but also the planning of learning time.Parents should assist their children to formulate daily learning plans to ensure the rest time.Urges children to develop the habit of getting up early and getting up early, ensuring sufficient sleep time, and improving sleep quality.Ensure that children are combined with work and rest to avoid long -term and close -range eyes.
Keep your eye hygiene in mind, clean your eyes and eye cleaning and prevent infection
Help children develop good habits with eye hygiene, such as to wash their hands and not to rub their eyes, etc., regularly clean the children’s learning supplies and daily necessities to reduce the risk of eye contact infection.
The vision archives are built, and dynamic monitoring has a basis
Establish vision health files for children, record the results of vision tests and eye conditions regularly in order to timely discover vision changes and take corresponding prevention and control measures.
Learn more about preventing and control knowledge, scientific response is not blind
Parents and children should learn the knowledge of myopic prevention and control, understand the causes, hazards and control methods of myopia, and improve their awareness and ability of self -care.
Source: National CDC
Edit: Shen Yiqing